CLEAN, LEAN & A NEW ROUTINE FOR 2016!

21 Day Challenge

So often we set HUGE goals for ourselves for the New Year. Why do we do this? Huge expectations and goals can be overwhelming and difficult to stick with when the stress of real life kicks in and the novelty wears off. What if our approach was kinder, slower and more realistic? How about adopting one healthy new habit a day while trying to swap out the old unhealthy ones?

Experts say it takes 21 days to break a habit so why not focus on 21 days of new healthy habits to incorporate into your daily routine? This may not seem like much but by the end of February you will feel a whole lot healthier and will have a fresh new outlook that may just stick with you for the rest of the year.

 

WHAT YOU GET

• Daily online motivation and support to achieve your goals
• One new “healthy habit of the day” for 21 days
• Fresh new recipes, cooking tips and product ideas daily
• Email support and nutrition expertise to answer any of your questions

 

BEGINS FEBRUARY 1st!
COST:
$21 (That’s only $1 a day, people!)

Sign up at the front desk or email north@northmovementstudio.ca

Join Holistic Nutritionist Krissy Smith

krissy_cleanlean
Welcome to North

North is a Toronto Pilates studio and health centre, offering up small group classes and private sessions, alongside nutrition, massage and chiropractic services, for a comprehensive approach to your overall health and wellbeing.

At North, our sessions tend to be a little different. We regularly use unstable props and resistance based machines such as the Pilates Reformer and Wunder Chair, in order to reset and heal the body from the inside out. The result is an efficient and effective system of movement that leaves you feeling leaner, stronger, and pain free.

ourservices
north_groupclasses

PILATES MAT CLASSES

north_equipmentclasses

PILATES EQUIPMENT CIRCUIT CLASSES

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PRIVATE PILATES INSTRUCTION

north_semiprivate

SEMI-PRIVATE PILATES INSTRUCTION

north_rehab

PILATES REHAB INSTRUCTION

north_massage

MASSAGE THERAPY

north_nutrition

HOLISTIC NUTRITION

north_chiro

CHIROPRACTIC ASSESSMENT