Join us for our special series of sport-specific classes focusing on the positive impact of Pilates on performance.
MON. JULY 8TH 12:15-1:15
Join us for a one hour mat class and workshop to discover the many ways Pilates can improve your golf game! From improved core strength and stability, to increased rotation and mobility, you will learn how Pilates can be as beneficial to your game as all of the hours at the driving range.
MON. JULY 29TH 12:15-1:15
Looking for new ways to improve your game? We’ll show you how Pilates can add power to all aspects of your tennis performance by finding core strength, and increased spinal range of motion. Pilates is also a great way to help prevent repetitive strain injuries that are common to tennis.
MON. AUGUST 12TH 12:15-1:15
The outdoor cycling season is short, so we’re here to help you make the most of it. Join us for a one hour mat Pilates class and workshop where we’ll take you through exercises to help you ride more efficiently and recover from injuries faster.
NORTH BY NORTH | 2 JAMES BARTLEMAN WAY, PORT CARLING | 647-889-1070